Qigong is a fantastic moving meditation that helps calm your nervous system and boost your brain function. It’s designed to bring balance to both sides of your brain and strengthen the connection between your mind and body. If you’re feeling mentally stuck or stressed—whether you’re studying, making important decisions, or dealing with a tough situation—Qigong is a great way to help clear your mind and find some peace – so you can find some answers!

Energy wants to flow! This qigong is designed to support your flow state through your spine and throughout your body. Improve your sleep and your life!

9:00am PST (10:00am MT)

Instructor - Jill Fischer